Autumn Qigong
& Haiku
Move with the season. Breathe deeply.
Let go of what is no longer needed, and notice what wants to emerge.
Explore autumn through Spiraling Dragon Qigong, breath, and the simple attentiveness of haiku with Kaleo and Elise Ching.
Register now for Kaleo and Elise Ching’s four-week live course, Autumn Qigong & Haiku, beginning Wednesday, November 4, 2026.
Dates: Wednesdays, November 4, 11, 18, and 25, 2026
Time: 6:00–7:30 PM Eastern / 3:00–4:30 PM Pacific
Platform: Live on Zoom
Supporting Member Discount: Log into the supporting member area of your account to get your discount or sign up as a CSC supporting member here
Scroll down to explore the course lessons and materials, learn where registered students will find the Zoom link and class resources, and discover opportunities for financial assistance. You can also request a sponsored enrollment if cost would make it difficult to participate, or help make the class available to someone else by contributing toward another student’s registration.
Autumn is a season of release, reflection, and renewal. In Chinese Medicine, it is associated with the Metal element and with the lungs and large intestine, systems connected with breath, elimination, and resilience.
Across four weeks, Kaleo and Elise Ching will guide participants through Spiraling Dragon Qigong, breathing practices, acupressure points, and meridian work designed to support vitality, respiration, digestion, mental clarity, and overall well-being.
Each session will also make space for “haiku moments,” those brief flashes of attention, beauty, and insight that can arise through Qigong and the changing season. Participants will be invited to shape these moments into the simple three-line form of haiku.
The course is experiential and accessible. Some movement is involved, but most of the Qigong practices can also be done seated.
Class Access
The course page is also where you can find lesson materials, recordings from previous sessions, readings, and reflection questions throughout the course.
Before accessing Zoom, Lessons, and Course Materials section below please make sure you are signed in to the same CSC website account you used when you registered for the class. The website needs to recognize your account in order to give you access to those pages.
If you are not signed in, or if you are signed in with a different account, the website may take you to a page asking you to purchase the class again. If that happens, simply sign in to your CSC account and return to the class page.